– Louise L. Hay
Anna is a certified holistic nutritionist + hypnotherapist. For almost a decade, she has been working with clients on issues including (IBS), SIBO, blood sugar imbalances, autoimmune conditions, phobias, smoking, vaping, low energy, digestive/gut health concerns, anxiety, insomnia, lack of confidence, as well as weight management and loss. She combines mindfulness, science, and compassion in her approach.
Single sessions: 45- 60mins
How hypnotherapy can support you
* Weight loss
* Increase self-esteem/motivation/ confidence / self-sabotage
* Anxiety + stress reduction
* Health concerns- must notify physician ** (Irritable Bowel Syndrome, Digestive Issues)
* Pain control- must notify physician **( migraines, arthritis, migraine, back pain, chronic pain + more)
* Habits ( smoking, vaping, overeating) * Goal + motivation ( Fear of success or failure, Career success, perfectionism, procrastination, problem-solving, study habits)
6 Session Nutrition Consulting + Hypnotherapy- Nourish Program
6 sessions: 45 minutes each
-1 x 15-minute complimentary discovery call
-1 x 60-minute health + lifestyle evaluation, set intentions + create an action plan.
-3 x 45-minute accountability nutrition consulting sessions where I guide you to achieve your goals!
-3 x Hypnotherapy sessions personalized per individual
-Custom nutrition and lifestyle plan sent to you after our first session
-Mindset exercises + tools to support you in your healing journey
-Unlimited Text + Email, I have your back!
-Additional handouts and resources
( *Saving of $200 for bundled sessions )
Anna is amazing! She is a wealth of knowledge in nutrition, gut health and hypnotherapy. I've worked with her in all three fields and had such great experiences and results. My gut is functioning better, my mind is calmer and my nutrition is healthier. I feel like I've recentered myself again. I cannot rave enough about her expertise and work!
My health and lifestyle felt like a really intimate thing to open up about before I started, but working with Anna was so natural and authentic, and within a few minutes of our call I felt like I could share everything with her without any judgment whatsoever. She not only focused on my diet, but also helped bring awareness to my habits, brought awareness to my thought process, helped me tune into my spirit, as well as educating me about how our bodies work, and how a good balance of food can heal the body, mind, and spirit. Truly, nutrition as a whole... hence "Holistic Nutrition". Overall in this process, I felt heard and understood by Anna. She didn't make me feel like I needed to restrict all the things I love, but rather be more conscious of what I eat, and celebrate healthy foods and exercise! I like to think of her as my coach or partner in health. She genuinely cares and wants you to have the most optimal health and happiness!
After 3 months I’ve lost 20 + inches from my whole body, look and feel healthier and have completely changed my direction from binge-dieting to a balanced, happy relationship with food and myself. Anna, thanks for everything you helped me gain and lose
Anna Frumkin N.C. CHT
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A Scientific Understanding
you are able to foster positive changes allowing your brain to select what needs to shift and what is most beneficial. A guided hypnotic suggestion assists the brain in making changes that are necessary and appropriate.
The state of hypnosis is a natural state of mind that many of us experience every day. We experience hypnotherapy daily whether we are conscious of it or not. Trance-like states are common for people. Perhaps you were daydreaming while driving, and arrived at your destination suddenly; you were in a hypnotic state. However, you did not fall asleep. Hypnotherapy is based on brainwave patterns. Alpha and Theta brain wave patterns are prevalent in hypnosis. The mind is very relaxed and at ease in this state. During this relaxed state, you become aware of and take action against harmful unwanted habits, such as smoking, overeating, and drinking. Hypnotherapy can help with self-confidence helping you see that success is within your reach when you are active in your mind, and resolving unpleasant emotions will lead to a healthier and happier life. Hypnotherapy during sessions additionally allows us to communicate with our subconscious, which informs us that a particular habit does not need to be maintained such as overeating for example. In this way, the scientific study of neuroplasticity allows us to inform ourselves of what habit we would like instead.
A nutritionist is a person who advises others on matters of food and nutrition and their impacts on health. I am NOT a medical doctor. I suggest nutritional and lifestyle options.
Nourish with Anna is a registered business in the state of California and does not provide diagnosis, treatment or prescriptive services. Any and all mention of laboratory tests is for educational purposes only and not for diagnosing.
At this time insurance does not cover most preventative care. However, I do offer referral rates for all my referred clients as well as monthly promotions via my newsletter, so be sure to get on the email list. Insurance can also potentially cover specific lab testing. to this item.
Currently, virtual video/ phone appointments only, due to San Mateo Covid County health conditions. Stay tuned for in-person services.
Nourish with Anna is located in San Mateo County, CA
I take all payments via Paypal or Venmo
All Nourish with Anna clients are required to cancel appointments within 48-hours
Copyright © 2022 Nourish with Anna - All Rights Reserved.
In the state of California, Nourish with Anna is not a diagnostic service, treatment, or prescriptive service. The mention of laboratory tests is strictly for educational purposes, not diagnostic, therapeutic or prescription purposes. I am not a medical doctor. Information on this website is not intended to replace medical advice. All content on this site is based on Anna's opinions, unless otherwise noted.
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