WHY SLEEP JUJU?
Bridging together western nutrition with traditional Chinese medical herbs is what makes R + A standout. Our flagship product, Sleep Juju, uses the seed of jujube, a unique herb that is used as a staple to promote sleep in TCM. In studies, jujube has been noted to lengthen sleep time. It is also wonderful for people who have anxiety + added stress in their lives. The flavonoids and saponins aids in increasing GABA + serotonin levels, which are your happy neurotransmitters that also trigger your desire for sleep. We are excited to bring to you the much needed rest + calm you desire and deserve. Created by a Doctor of Acupuncture Dr. Viktorya + Me ( Anna) Holistic Nutritionist. Check out Sleep Juju here
Dr. Viktoriya is not only my business partner at Rituals + Alchemy, where we create healing + delicious adaptogenic blends, but she is also an incredible acupuncturist. She holds a Master's and Doctorate degree in Acupuncture and Herbal Medicine from San Francisco's ACTCM. Because of her strong background in bodywork, she has a lot of success with pain management, everything from neck pain and low back pain to Carpal Tunnel Syndrome. Check her out here.
Marriage & Family Therapist, MA, MFT
Masha Lisitsa is an incredible therapist in the San Francisco, Bay Area who I work closely with.
If you're struggling with anxiety, depression, feeling stuck, burnt-out, or giving more than you are getting in your relationships, these are signs telling you it's time for a change. I work with clients that want to shift painful patterns such co-dependency, poor boundaries, self-criticism, difficulty with intimate relationships, or a high stress lifestyle. Check her out here.
Dr. Danli has been in private practice since 1999, specializing in comprehensive, individualized, hands-on care for musculoskeletal conditions and injuries related to athletics, work, automobile accidents, and stress. Her balanced approach to health and wellness combines the healing principles of chiropractic wellness and yoga. She offers comprehensive assessment and treatment of the multiple components of acute and chronic injuries, including skeletal, neurologic, orthopedic, muscular, myofascial, ergonomic, biomechanical, and stress-induced. She utilizes as appropriate, advanced techniques of Chiropractic, spinal and extremity osseous adjustments, low force adjustments, mobilizitation techniques, physiotherapy modalities, deep tissue therapy, trigger point therapy, neuromuscular rehabilitation, and exercise therapy. Check her out here.
CRYSTAL REIKI MASTER
I’ve been passionate about wellbeing for over 10 years. Learning bio hacks, holistic practices, and techniques to promote long term health. The more I learn, the more I’m amazed by the intricate systems and parts that compose the human body. My path has led me to use the ancient practice of energy and sound healing to promote physical, emotional, and mental vitality. My goal is to create an environment and energetic resonance that promotes homeostasis between those systems and strengthen the body’s innate ability to heal itself. I seek ways to integrate small but mighty habits for consistent progress, and am eager to share ways to integrate energy healing in your life so that you can express your healthiest, highest, and most dynamic self.
I love nature, photography, design, and time with the family. So in between my Reiki practice and being a mom for two inspiring boys, I make sure to get creative.
Destinie is a nurturer of the mind and body. Four years on UCLA’s Division-I rowing team left her with chronic pain but ignited an unstoppable appetite to lead a pain-free life full of strength and mindfulness. Keenly observant with a friendly demeanor, Destinie can communicate her ideas in a way that will get you excited about movement. She’s a native San Franciscan who loves the color hot pink. At the end of the day, you can find her de-stressing in the kitchen with a Paleo cookbook. Find out more about her services here