Nutrition Counseling



My name is Anna, and besides creating inspirational affirmation cards as well as wall art for my amazing customers, I am also a certified holistic nutritionist for close to a decade. I believe that we must nourish both our body and mind to live a happy, fulfilling life. I teach women how to stop dieting forever, improve their digestion, and make peace with their plate through nourishing recipes, mindfulness, and personalized nutrition consultation.
4 Session Program
1 x 15-minute complimentary discovery call
1 x 60-minute health + lifestyle evaluation, set intentions + create an action plan.
3 x 45-minute accountability nutrition consulting sessions where I guide you to achieve your goals!
Food sensitivity test (optional)
Custom nutrition and lifestyle plan sent to you after our first session
Mindset exercises + tools to support you in your healing journey
Personalized supplement + herbal protocol
Unlimited Email, I have your back!
Additional handouts and resources
Investment: $515



MY CREDENTIALS:

Bauman College Certified Holistic Nutritionist
A.A Health Education Skyline College
B.A. Marketing Colorado Sate University Specialization in Entrepreneurship & Small business
I have attended numerous seminars on the subject of health, wellness and mindset
Passions include yoga, pilates, nature walks, puppies + learning mindfulness techniques

My practice incorporates (3) pillars to help you achieve your health + wellness goals.
1. Nutrition
2. Mindset
3. Lifestyle

WHY WORK WITH ME?
As your nutritionist,
I will guide you to break up with crash dieting, balance your blood sugar, improve your digestion, turn off appetite hormones, uncover any food sensitivities/nutritional deficiencies that may be contributing to your low energy, weight gain or fatigue. I will also provide you with personalized meal + supplement recommendations, as well as recipes that are suitable for your unique body + health goals. Chronic dieting can lead to sluggish digestion, a slow metabolism as well as an increase in cravings.
I will also act as your coach,
which unfortunately most nutritionists look over. I will help you uncover any beliefs that may be holding you back from reaching your specific goals. I will teach you mindfulness tools that will help FREE you from years of yo-yo dieting, so you can make peace with your plate + heal your relationship with food, once and for all!
In our instant gratification world, and services promising quick fixes, it is important to understand that lasting change takes time, accountability, support, and love.
SPECIALIZATIONS:
WEIGHT LOSS
BLOOD PRESSURE
CHOLESTEROL
BLOOD SUGAR
DIABETES
PRE-DIABETES
HYPOGLYCEMIA
INSULIN RESISTANCE
CHRONIC FATIGUE
DIGESTIVE ISSUES- (IBS, CELIAC, GLUTEN INTOLERANCE)
FOOD ALLERGIES
AUTOIMMUNE CONDITIONS
CHRONIC DIETING
FOOD CONFUSION
SKIN CONDITIONS
DEPRESSION
ANXIETY
CREATING MINDSET SHIFTS & DAILY RITUALS