WORK WITH ME

If you are ready to end crash dieting, banish fatigue, gain more energy, improve your digestion, lose weight + heal your relationship with food, then you have come to the right place!

My nutrition consulting programs are customized + personalized to meet your specific health goals. I work with my clients nationwide via phone + Skype.

Below you will learn about my 90- day nutrition program, 4 week jump start program + 60 minute consult.

Do you live in the San Francisco Bay Area? If so, I also offer in person sessions. Let’s do this!


90-DAY PERSONALIZED NUTRITION CONSULTING PROGRAM


YOU WOULD LOVE TO...

  • Have energy to get through your busy work day!

  • Lose weight without constantly feeling deprived…

  • Stop fearing/obsessing over every calorie that enters your lips!

  • Finally say goodbye to fad diets!

  • Break up with the snooze button for good, SERIOUSLY!

  • Feel empowered to know exactly what to eat for your unique body + specific goals!

INSTEAD YOU FEEL LIKE THIS…

  • That snooze button goes off a good 2-3x before you wake up…

  • You need caffeine to push through your day…

  • Your weight goes up and down and you never feel satisfied…

  • You are totally confused about what to eat for your body + specific health goals…

  • You are on a cycle of starting that brand new diet, restricting, having intense sugar + carb craving, binging, overeating, feeling guilty, giving up, resuming old eating patterns and gaining weight, whewww!

  • You secretly compare your body to friends, coworkers, and people on social media + online magazines.


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Believe me,

I understand you completely! I remember a time not so long ago where I felt sooo burnt out and depleted in energy that I was unable to show up fully in my personal and professional life. I was in a constant state of overwhelm. I remember every week telling myself ,“this week will be different, I will eat well, have good time management + workout, I promise!”. I felt like a hamster on a wheel when it came to dieting. I had no idea how to properly nourish myself for my unique goals, which led me down a path of body dysmorphia and a lack of self-esteem. It was not until I went to nutrition school, and learned how to nourish myself was I able to finally feel FREE. I learned that nutrition is NOT one size fits all, and that everyone comes with different + unique health issues/concerns, and that I could empower myself to reach my health goals, FINALLY!

Once you ALLOW yourself to put yourself first and acknowledge that self-care is as important as that business meeting you go to weekly, your life will transform, I promise you! It is time to put YOU first!

 


Release the past,

break up with diet culture & feel at peace in your mind + body.

 


 In my signature 1:1 nutrition consulting program I will guide you to gain energy, improve digestion, make peace with your plate, nourish yourself with delicious meals, lose weight + learn to love yourself, maybe for the very first time.


NUTRITION

  • Learn how to banish sugar + carb cravings and how to balance your blood sugar + decrease inflammation.

  • I will create a customized + personalized meal plan just for YOU, so you can learn to love food again, while still achieving your health + wellness goals. -Remember, nutrition is NOT one size fits all!

  • Learn which herbs + supplements you should be taking for your specific goals.

  • Learn how to nourish yourself to turn off appetite hormones + lose weight

  • Learn which foods to enjoy to increase energy, have optimal digestion + improve mood


MINDSET

  • Learn how to banish overwhelm by creating a morning + evening routine that nourishes you inside + out.

  • Develop systems + structures for managing your time with ease

  • Learn my top tips for eating out, meal prep + not spending your life in the kitchen!

  • Say GOODBYE to calorie counting with my top tips + hacks …( SERIOUSLY!).


Lifestyle

  • Learn how beneficial exercise can be for your mind and body and how finding a way of moving that you enjoy can create a beautiful state!

  • Learn why taking care of yourself first, creates ease in all areas of your life. Understand why self-care is a non-negotiable and promotes balance.

  • Develop confidence, self-acceptance, healthy relationships, fall in love with your body, and realize that you can.

  • Develop systems + structures in your LIFE to decrease overwhelm.


What's included :

9 sessions: 3 session a month: 45 minutes each 

  • 1 x 30-minute complimentary discovery call

  • 1 x 60-minute health + lifestyle evaluation, set intentions + create an action plan.

  • 8 x 45-minute accountability nutrition consulting sessions where I guide you to achieve your goals!

  • Food sensitivity testing ($200 value, sent to you!)

  • Custom nutrition and lifestyle plan sent to you after our first session

  • Self-care package unique to each client. Packages include journals, easily digested protein powder + blood sugar loving delicious snacks. ($50 value)

  • Mindset exercises + tools to support you in your healing journey

  • Personalized supplement + herbal protocol

  • Unlimited Text + Email, I have your back!

  • Additional handouts and resources


investment:

$1250 USD

or 3 monthly payments of $450 USD


 ***Not ready to commit to a 90-day program? Feel free to learn about my 4-week jump start program + my 60 minute Consultation Below. ***


 

60 minute diet, health + lifestyle evaluation

In 60 minutes we will do an in depth health + lifestyle evaluation as well as an individualized Q + A where I will answer your questions + guide you to take the proper nutrition direction.

investment:

$150

4 week Jump Start Program

4 sessions: 1 session a week: 45 minutes each 

  • 1 x 30-minute complimentary discovery call

  • 1 x 60-minute health + lifestyle evaluation, set intentions + create an action plan.

  • 3 x 45-minute accountability nutrition consulting sessions where I guide you to achieve your goals!

  • Food sensitivity test (optional at a referred rate)

  • Custom nutrition and lifestyle plan sent to you after our first session

  • Mindset exercises + tools to support you in your healing journey

  • Personalized supplement + herbal protocol

  • Unlimited Text + Email, I have your back!

  • Additional handouts and resources

investment:

$399


"I thought I had a grasp on my knowledge in nutrition but after spending my time with Anna, I realized how much more I had to learn. 
It was inspiring and she gave me resources I needed to be successful for the rest of my life. 
I not only lost 17 pounds during my 90-day program, 
I learned how to control what I used to call
“emotional eating”, 
I also realized that I really do get to eat the foods that I love and feel amazing about myself, and I gained a ton of new recipes that are super tasty and extremely easy to make.  
Throughout the 90 days, my time became more precious with Anna as I looked forward to every session I had scheduled. 
I became more aware of myself and couldn’t be happier to have had the transcendent experience I did.  
Anna is genuine, uplifting, and as authentic as you will ever find. 
I felt like I knew her my entire life after spending the first 45 minutes with her.  
Thank you, 
Anna for helping me bring the passion back into my life for myself!!"

 -Lacey Mendoza, District Manager at Starbucks

 


WHY WORK WITH ME?

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As your nutritionist,

I will guide you to break up with crash dieting, balance your blood sugar, improve your digestion, turn off appetite hormones, uncover any food sensitivities/nutritional deficiencies that may be contributing to your low energy, weight gain or fatigue. I will also provide you with personalized meal + supplement recommendations, as well as recipes that are suitable for your unique body + health goals. Chronic dieting can lead to sluggish digestion, a slow metabolism as well as an increase in cravings.

I will also act as your coach,

which unfortunately most nutritionists look over. I will help you uncover any beliefs that may be holding you back from reaching your specific goals. I will teach you mindfulness tools that will help FREE you from years of yo-yo dieting, so you can make peace with your plate + heal your relationship with food, once and for all!

In our instant gratification world, and services promising quick fixes, it is important to understand that lasting change takes time, accountability, support, and love.


SPECIALIZATIONS:

BLOOD PRESSURE

CHOLESTEROL

BLOOD SUGAR

DIABETES

PRE-DIABETES

HYPOGLYCEMIA

MIGRAINES

INSULIN RESISTANCE

CHRONIC FATIGUE

DIGESTIVE ISSUES- (IBS, CELIAC, GLUTEN INTOLERANCE)

FOOD ALLERGIES

AUTOIMMUNE CONDITIONS

CHRONIC DIETING

WEIGHT MANAGEMENT

FOOD CONFUSION

SKIN CONDITIONS

DEPRESSION

ANXIETY

CREATING MINDSET SHIFTS & DAILY RITUALS