"I thought I had a grasp on my knowledge in nutrition but after spending my time with Anna, I realized how much more I had to learn.
It was inspiring and she gave me resources I needed to be successful for the rest of my life.
I not only lost 17 pounds during my 90-day program,
I learned how to control what I used to call
I also realized that I really do get to eat the foods that I love and feel amazing about myself, and I gained a ton of new recipes that are super tasty and extremely easy to make.
Throughout the 90 days, my time became more precious with Anna as I looked forward to every session I had scheduled.
I became more aware of myself and couldn’t be happier to have had the transcendent experience I did.
Anna is genuine, uplifting, and as authentic as you will ever find.
I felt like I knew her my entire life after spending the first 45 minutes with her.
Anna for helping me bring the passion back into my life for myself!!"
-Lacey Mendoza, District Manager at Starbucks
"Never before have I been coached so well on eating healthy! Anna is a certified holistic nutritionist and is passionate about helping her clients manage stress and creating total wellness. She is a real "partner in crime". At the heart of her practice is a desire to coach on whole foods and ingredients that balance your mind and body, the word "diet" is not in her vocabulary. I just finished her RESET PROGRAM and really enjoyed having a customized meal plan, full of delicious recipes that balanced my energy and blood sugar. She is amazing and works virtually to suit your busy schedule. I highly recommend her nutrition services.
I promise it will feed you (and your skin) from the inside out".
-Jen Valdivia , licensed esthetician & owner of JV Skin & Beauty
"Growing up in your average American suburban Kraft Mac-N-Cheese and daily baked sweets kind of a household has doomed me to a long-term complicated relationship with food. Our family's idea of a fresh vegetable was iceberg lettuce. I've grown to love healthy foods, but have always struggled to make healthy choices when going through stressful situations, which is often for me. I have an emotional addiction to sugar. Anna has been the nutrition angel I've been searching for! Not only has she helped to educate me on feeding my body with the foods that will help me to thrive in all aspects of my life, she has also been an incredible source of compassionate support and empowerment. Anna has held my hand as I work through my emotional eating struggles and it's working! I no longer reach for a sweet everyday and I feel really great for making this change. Anna is very gifted at what she does! I very enthusiastically recommend her!"
-Charity Burgess, Licensed Acupuncturist at Silk Tree Healing Center
"I started working with Anna Frumkin N.C. after suffering from digestive issues and energy-level issues for the past 8 months. With Anna’s help, I was able to recognize how my stress, eating habits, and lack of awareness was ultimately causing many of the problems I was experiencing. Through food journaling and one-on-one consultations, Anna was able to pin point some areas I could work on. She was never pushy and she was very respectful of my lifestyle choices and beliefs (I have been vegan for over 20 years and I am very cautious around supplements). Her advice is dynamic in that she looks beyond diet to also see the other aspects of my lifestyle that were getting in the way of my health. She asked me to work on awareness while I prepared and ate my meals. She wanted me to be sure I was getting all the vitamins and protein I needed to get through my chaotic days of work and school. And she suggested some methods (tea, meditation, and exercise) to help me de-stress and sleep better at night. Within weeks, there was a big improvement in my energy level and stress. Although I was in the middle of a very stressful move, I had tons of energy that lasted all day and I was sleeping through the night. Within two weeks, my digestion was back on track and I felt lighter and happier than I had in months. Despite packing on more protein, I even lost a few pounds. Although our work together ended, I am still practicing mindfulness, taking vitamins, eating more protein, and using the de-stress techniques that Anna gifted me with. I am very grateful for Anna’s help."
-Jessica Belluomini, Instructional Aide at Skyline College
"I contacted Anna Frumkin N.C. while researching holistic alternatives to gain more energy and reduce my high triglycerides. Anna was not only knowledgeable but also compassionate, which helps when presented with a lifestyle change at a transformative age. I signed up for a discovery call and received beneficial information; I knew I was in good hands! Anna was able to complete an in-depth assessment of my current diet and lifestyle, as well as a create a customized meal plan tailored to my specific health needs. The recipes she gave me were delicious and the ongoing email support throughout the 90 day program really helped me feel supported! I have since recommended Anna to friends, family and colleagues. She knows how to create results. My triglyceride levels are down and I have more energy then I have had in years! Thank you Anna for making my transition an exciting and delicious one!"
-Alicia Jolly, Nanny & Full-Time Student UCSC
"Anna Frumkin N.C. has given me the real life tools on my journey to becoming a healthier and more energetic version of myself. Not only do you feel more positive about your overall health outlook, but you feel more empowered to hold yourself accountable to make the necessary changes to feel and look better. Anna's warm spirit and belief in you only makes the experience more enjoyable."
-Audrey Hansen, Business Manager at Walmart eCommerce Global Supply Chain
"I cannot recommend Anna Frumkin N.C. enough! For years, I’ve suffered from low blood-sugar levels and stomach pain associated with IBS/GERD. Instead of seeking help, I stubbornly tried to diagnosis and fix my diet, cutting out trigger foods or treating symptoms as they arrived. Anna started me on a food journal to help me build more awareness of my actual diet. She discovered that I wasn’t eating many fats or proteins in the morning and suggested that I start incorporating them into my morning meals in order to help balance my blood sugar. She also advised I keep snacks on hand that help balance blood-sugar levels throughout the day. The suggestions worked on the first day! I haven’t had an episode of low blood sugar since. She also helped to alleviate my stomach pain by discussing the common diet associations with IBS/GERD. We discovered that additional fiber helped to alleviate my symptoms and eliminate my stomach pain. The beauty of working with Anna was just how open and flexible she was with my needs. As my partner is Vegan, I don’t like to cook eggs or fish in our house, but Anna provided me with diet-friendly alternatives that were sensitive to our household needs. I felt encouraged throughout our conversations, and she was dynamic in her suggestions, offering up alternative solutions if something didn’t fit with my time, budget, and diet choices.--Gavin Townsley, MFA Student & SLA Instructor"
I contacted Anna for help with nutritional consulting to heal some joint inflammation. I'd been suffering for many months with pain and wanted to find a holistic, natural approach. Anna responded right away and we set up our initial 15 min call. She made me feel comfortable immediately and listened to my concerns about my health. I signed up for her 90 day coaching package and received my daily meal and activity journal. I sent it to her and we setup our first, 60 min call. She explained to me the problems in my diet, foods that cause inflammation, and talked about my daily routine. Her advice and recommendations has proved to be invaluable to me. I've committed to this fully and am happy to say that I have been pain free since. She convinced me that you can repair your health through the right diet and exercise.
Oh, by the way, during your work with her, you have 45 min accountability follow ups (accountability is key) and unlimited emails. Such a great program!
-Marc Belluomini, CEO Bell Fire & Life Safety Fire Alarm Services
Working with Anna has been a very enlightening and wonderful experience. She is very knowledgeable and gave me a lot of valuable information about nutrition and how best to change my diet. The information is also very applicable and I was able to incorporate a lot of her suggestions into my routines. In the (3) three weeks, I lost five pounds without that even being my goal, just by following her guidance. All in all, I feel better and am more confident about my food choices. I know I am eating much better for my personal health.
Thank you Anna!
-Nikolay Neverov, Banker/Music Educator
I’m a firm believer that the right people step into our lives when we’re ready to learn from them. That’s exactly what had happened to me- I had become miserable with my work/life balance and the never ending commute that left me with 40 extra lbs and a lower than low self-love. I stumbled upon Anna and boy am I forever grateful I did. She is one of those people that brightens the room when she enters and makes you feel heard and important. As great as she is as a person, she’s also very knowledgeable in nutrition and whole body wellness. Our calls every week were informative yet easy to follow and I learned so much. I often forgot she probably has many other clients because her approach was so personal and I never felt like I’ve been left to fend for myself until our next call. After 3 months I’ve lost 20+ inches from my whole body, look and feel healthier and have completely changed my direction from binge-dieting to a balanced, happy relationship with food and myself. I’ve recommended her to every friend/acquaintance that may benefit from a nutrition program and will gladly keep doing so.
Anna, thanks for everything you helped me gain and lose ;)
Liis- Childcare provider.